![]() And it’s great for increasing pressing power without any weights. It targets your arms, shoulders, lats, and even your deltoids. The shoulder press is a versatile face pulls alternative exercise performed either seated or standing. Then, you can begin to pull yourself up gradually and go through this alternative to rope face pulls. It helps beginners to first hang down from the bar with their arms fully extended to stretch their muscles first. Lower yourself slowly back to your starting position. ![]()
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