Like bread-makers.īasically I'm losing a few calories by mostly skipping dinner. Juicers are one major product that people buy and never use, or use one. Otherwise we were going to buy one off craigslist for a few bucks. We found out my GF's father has a juice he doesn't use. Juiced fruit and veggies + green leafy plants. This helps me stay sane.ĭinner: Just a juice. Oh, and a couple-shakes of milled flax seed. If I found I put in too much, I'll put in a dash of lemon-juice as it beats back the bitterness. Ice, fruits, maybe some OJ or a splash of soy-milk, maybe a spoonful of plain yogurt, and some type of green leafy vegetable. I adopted a variation of the 10 day juice diet, and I'm trimming off mass. Sorry to drone on but you can't help but become an advocate for the knowledge once you see the change it can make in your life. Now that my pecs and rectus muscles are starting to be visible i am going to see how much improvement I can make. I now weigh just under 200 lbs - the first time since i was 20! The plan actually works without any excercise at all - but is supposed to really take off with a good active routine. Between us all we have lost over 80 pounds in 6 weeks. I got my brothers and mother to get the book and start as well - these are really overweight people who have tried and failed many diets. Next month I will be restarting my favorite exercise system - dance dance revolution. I have not felt hungry or deprived at all throughout. I have been on the plan, but not with any accompanying exercise regimen, now for 6 weeks and I have lost 18 pounds. There is no pill, equipment, cards or other money making scheme tied to the plan - you just educate yourself and it changes how you view food. He uses peer reviewed evidence based data to back up all of his claims, making a solid case for his recommendations. You can see his book on the nightstand by the austrailians bed when he first starts his juice diet and feels terrible.Įat to live is more of a nutritional education program than a 'diet' and is meant to change the way you view what is good to eat. The hidden secret behind this whole story is called 'eat to live' which is a book by that skinny doctor that is cut in throughout the move, dr. The movie is good and inspirational but you need to be clear that it is not intended for you to juice the rest of your life as a permanent thing. Within the comment sections, recommendations for non-Netflix content will sometimes be allowed. The primary focus of this sub should be content available on Netflix, and all top level recommendations and questions should be about Netflix. Hover over to read.Īdd regional flair tags to your submissions so we know what Netflix region you're posting from CLICK HERE FOR MORE INFORMATION Please write a short blurb either in the submission title or the text if you do a self post to explain why this movie/show is worth watching.Īdd spoiler tags as a courtesy. Please link to the description page of the movie or show you are posting. If the same title appears simultaneously in the top 50, it may be removed at the mod's discretion. Stop complaining about reposts and stop messaging the mods about it. The mods are leaving it up to the community to utilize downvotes if they feel that reposts are too excessive. The front page of this subreddit is meant to be a living representation of quality content on Netflix and you might see the same submissions multiple times. Reposts are not only allowed, but are encouraged to some extent. The primary purpose of /r/NetflixBestOf is to shitpost about Breaking Bad.
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